Register For Our 90 Day Men's Fitness Transformation

Enter your details below to secure your spot in our 90 Day Men’s Fitness Transformation

GET STARTED WITH A
FREE DANCE CLASS

What Happens Next?

We’ll get in touch with you after you apply and invite you over for a one-hour goal-setting session. We’ll talk about your objectives and explore the following:

Unlimited Access To All CrossFit Classes

You will have lots of options to fit into your busy day because there are classes scheduled throughout the day.

2 Personal Training Sessions

Technique and presenting the challenging (but enjoyable) aspect of the CrossFit program are the main focuses of these sessions.

Before & After Measurements

Body measurements might be a helpful tool for monitoring your development. Even though the scale doesn’t change, you often nevertheless lose inches.

Baseline Movement & Fitness Assessment

Weaknesses can be found through assessments. We utilize this information to customize your workouts so you can successfully accomplish your objectives.

One On One Consultation

Come in and talk to our friendly, experienced team about how we can help you achieve your objectives while having fun.

Body Fat Test (Before & After)

Maintaining a healthy body fat percentage is crucial since having too little or too much body fat can have a detrimental influence on your health.

Nutrition & Accountability

A poor diet cannot be out-exercised. The workouts are three times tougher if you eat cookies the night before in CrossFit, which holds you accountable.

Personalized 6 Week Meal Plan

This smart approach to nutrition and wellbeing was developed by professionals in the field and uses straightforward behavior modification techniques to bring about beneficial change without the strain of “dieting.”

Client Testimonials

Rich Froning
"Fittest Man on Earth" 2011, 2012, 2013, and 2014

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Scott Panchik
7 Times CrossFit Games Athlete

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